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Life Changing Proven Method
For Busy Women & Men

Ketogenic Diet, Weight Loss & Home Workout

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SCIENTIFIC REFERENCES ​

Dr Nicole Avena, (2014) The new science of sugar addiction

Big Fat Fiasco pt.2. Retrieved from http://www.youtube.com/watch?v=cmwNpUJUjPg&feature=relmfu

Cohen, E. et al. (2015) Statistical review of US macronutrient consumption data, 1965–2011: Americans have been following dietary guidelines, coincident with the rise in obesity. ​Nutrition, ​31, ​5, pp. 727–32.

Demasi, M., Lustig, R. H. and Malhotra, A. (2017) The cholesterol and calorie hypotheses are both dead—it is time to focus on the real culprit: insulin resistance. Pharmaceutical Journal​ doi, 2017. 10.

Gannon, M. C. et al. (2003) An increase in dietary protein improves the blood glucose response in persons with type 2 diabetes. The American Journal of Clinical Nutrition, ​78, 4, p. 1.

Gunnars, K. (2018) Are vegetable and seed oils bad for your health?

Hite, A. H. et al. (2010) In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee. ​Nutrition​,​ 26, ​10, pp. 915–924.

Huntriss, R., Campbell, M. and Bedwell, ​C. (2017) The interpretation and effect of a low-carbohydrate diet in the management of type 2 diabetes: a systematic review and meta-analysis of randomised controlled trials.​ European Journal of Clinical Nutrition, 72,311-325 (2018) ​

Johnstone, A. M. et al. (2008) ​Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum.​ The American journal of Clinical Nutrition, 87, 1, pp. 44–55.

Keys, A. (1953) Atherosclerosis: A problem in newer public health. Journal of the Mount Sinai Hospital, ​20, ​2, pp. 118–139.

Kossoff, E. H. et al. ​(2009) Optimal clinical management of children receiving the ketogenic diet: recommendations of the International Ketogenic Diet Study Group.​ Epilepsia, ​50, 2, pp. 304–317.

Link, R. (2018) 12 Common food additives—should you avoid them? ​

Noakes, T. D. (2015) Cholesterol is not an important risk factor for heart disease, and the current dietary recommendations do more harm than good. ​South African Journal of Clinical Nutrition,​ 28, ​1, pp. 19–33.

Phinney S. D., Bailey. B., Volek, J. S. (2019) ​Fiber and colon health on a well-formulated ketogenic diet: New insights question its role as an unconditional requirement,. Virta, Editor. 2019.

Prince, J. M. and Steckel, R. H. (2001) Tallest in the world: Native Americans of the Great Plains in the nineteenth century. American Economic Review, 91, 1, pp. 287–294.

Raghupathi, W. and Raghupathi, V. (2018) An empirical study of chronic diseases in the United States: A visual analytics approach. ​International Journal of Environmental Research and Public Health​, ​15​, 3, p. 431. Available at doi:10.3390/ijerph15030431.

Rask-Madsen C. and Kahn R. C. (2012) Tissue-specific insulin signalling, metabolic syndrome, and cardiovascular disease: Arteriosclerosis, thrombosis, and vascular biology. 32, pp. 2052–2059.

Spritzler, F. (2012) A low-carbohydrate, whole-foods approach to managing diabetes and prediabetes. Diabetes Spectrum,​ 25, 4, pp. 238–243.

Urbain, P. et al. (2017) Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults. Nutrition & Metabolism, ​14, 1, p. 17.

Yerushalmy, J. and Hilleboe, H. E. (1957) Fat in the diet and mortality from heart disease: A methodologic note. 57, ​14, pp. 2343–54.

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